FACTS: Sleep is vital to your wellbeing, as important as the air you breathe, the water you drink and the food you eat. It can even help you to eat better and manage the stress of being a teen. ; Biological sleep patterns shift toward later times for both sleeping and waking during adolescence meaning it is natural to not be able to fall asleep before
Sleep is a naturally recurring state of mind and body, In adults, wakefulness increases, especially in later cycles. One study found 3 awake time in the first ninetyminute sleep cycle, 8 in the second, 10 in the third, 12 in the fourth, and 1314 in the fifth. Most of this awake time occurred shortly after REM sleep.
UCLA Sleep Disorders Center is a recognized leader and pacesetter in the clinical practice of sleep medicine and sleep research. The UCLA Sleep Disorders Center has continuously been accredited by the American Academy of Sleep Medicine and takes great pride in providing outstanding patient care and leadership in sleep education and
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